Apple Cider Vinegar (ACV) is a fermented juice that not only benefits our health but is said to be good in the beauty arena and works well in weight management too. Some skincare experts agree that Apple Cider Vinegar is a darling when it comes to healing the skin.
BUT, WHAT IS APPLE CIDER VINEGAR?
To simply explain, ACV is a vinegar formed by the process of fermentation from crushed apples. The resulting solution has Acetic Acid in it and rich nutrients such as Vitamin B and C.
BENEFITS OF ACV FOR THE SKIN
There’s not enough evidence to support the goodness of ACV in skincare. However, the theory, the properties and personal experience of ACV that could aid the skin are:
AS A FACE TONER
Toners have a special place in our beauty aisles, and Apple Cider Vinegar is one of the best solutions.
Take unfiltered ACV and add a few drops of essential oil of your choice. Use this solution on your skin with a cotton ball and leave it on for a while. Rinse off with cool water. Use it at least twice a day. This helps with blood circulation in the skin and also minimizes pores.
CLEANSES THE SKIN
There’s a new type of face wash on the block, the one with ACV in it. For the unversed, ACV face wash is another great way to cleanse your skin. You don’t need to invest in a whole new product for this, but just adding a few drops of ACV to your everyday face wash will work just fine.
This solution helps get rid of any dirt, grime and debris from the skin and prevents further skin breakouts.
IT PREVENTS ACNE
I struggled with stubborn acne myself, which is when a bottle of ACV came to my rescue. I came across this fantastic product on Woovly, Aztec Secret-Apple Cider Vinegar, made from organic apples. I have been using it for over three months now and my acne has indeed started fading, slowly but surely.
Pour unfiltered ACV in a bowl of warm water. Soak a cotton ball in it and apply the solution to the skin. Leave it on for a while and wash off with cold water. Use twice daily to see improved results.
HELPS DEAL WITH INDIGESTION
One of the best solutions for indigestion is apple cider vinegar. It is said that having a glass of ACV every morning is an excellent way to detox your system. The smell can make you feel nauseous. Hence diluting ACV in water can help you feel lighter and less bloated.
HELPS WITH WEIGHT LOSS
According to studies, the acetic being the main component in apple cider vinegar, helps with weight loss. I have been using Aztec Secret-Apple Cider Vinegar for weight loss as well. Just one Tbsp of it can do wonders to the body. I started feeling much lighter ever since I introduced this drink into my daily lifestyle.
I have mine in the morning or before taking any meal. If you don’t relish the raw taste, you can add a small amount of cinnamon or raw honey. Take warm water and add 1 tbsp ACV to it. Your secret weight loss drink is ready!
IT HELPS SUPRESS APPETITE
Again, it’s the magic of acetic acid in the vinegar that reduces belly fat and blocks fat accumulation. Consuming ACV can prove to control your hunger and make you feel fuller for long hours.
IT HELPS MANAGE SUGAR LEVELS
ACV also helps manage blood sugar levels. When there’s a spike in blood sugar, there is a risk factor of type 2 diabetes. This also leads to subsequent eating and potential overeating sometimes.
It’s said that having ACV can prevent that due to the presence of acetic acid in it. When sugar levels are in control and are stabilized, it can help with effective weight management.