Coconut oil has been a part of most of our lives growing up in India. We have nostalgic and fond childhood memories attached to our mothers or grandmothers giving us champi (massage). Hence coconut oil holds a lot of value for us as Indians.
Many around the world have started to open their eyes to the benefits of cold-pressed coconut oil for skin, hair, and wellness. It is an inexpensive, convenient, and trustworthy ingredient that is multi-diverse in its usage. I have been using Sutatva’s cold-pressed coconut oil since I found it on Woovly. Organic and cold-pressed coconut oil is of superior quality and safer to use. After using it for a whole year on my hair and skin, I have noticed quite a difference. My skin is softer and smoother.
The mainstream entry of coconut oil has been welcomed and well-received around the world. But not all claims can be deemed proven. So, if you are wondering how you can use cold-pressed coconut oil correctly and what are its benefits, read ahead:
It is a method when you first clean your face with oil and follow up with a surfactant-based wash and water to clean your face.
Double-cleansing is effective in removing makeup or any product build-up. Post-wash, your skin will feel soft and supple.
2. FOR SHAVING LEGS
An inexpensive substitute for shaving products that will give you a smooth shave. Cold-pressed coconut oil is also said to be anti-bacterial and will soothe the skin after shaving.
It functions either way: Form a skin barrier or Form a barrier while hydrating the skin. Coconut oil falls under the former.
If you are someone with an extremely dry skin condition, massage with oil post shower and wash it off with water after 5 minutes. This will soften your skin without making it greasy since cold pressed coconut oil is a quick absorbent and is allergen-free.
4. SOOTHE SUNBURNS
Coconut oil has long been applied to treat sunburns in tropical countries. It is known for its cooling properties, and it not only soothes sunburned skin but also forms a protective layer above it.
*Fun fact – Many sunscreens contain a chemical derived from coconut oil.
5. BRING BACK THE SHINE
Apply it as a pre-wash hair mask 15-30 minutes before, and cover your hair with a hot towel to make it more effective. Once rinsed, you will notice your hair to be more shiny, soft and lustrous.
6. IT PROTECTS HAIR
It creates a protective layer between hair and any free radicals, chemicals or pollutants.
For instance, anyone who loves swimming has to deal with dry hair, but by applying coconut oil (pre-swim) can keep the moisture locked in and keep the hair from getting damaged and dry.
7. IT DEEP CONDITIONS
Un-frizz your locks and soften your hair with cold-pressed coconut oil. Though a massage is much needed, apply the oil only on the ends unless you have an extremely dry scalp.
For those with oily scalp or dandruff, it can worsen the situation.
When it comes to the health benefits of cold-pressed coconut oil, there are divided opinions.
Popular belief seems to be in favour, but in order to avoid misleading, here is a quick disclaimer: The health advantages of organic cold-pressed coconut oil aren’t entirely proven and may not be suitable for everyone. If you suffer from liver disease, please avoid it.
8. AIDS IN WEIGHT LOSS
It is a saturated fat but, MCT content makes it healthy to consume.
How it works?
It goes straight to the liver. This results in reducing craving for carbs and can curb hunger pangs.
Today, coconut oil is widely available, but it may be contaminated with preservatives and additives, reducing the oil’s efficacy. Hence, it is best to buy it from trusted brands like Sutatva, The Coconut People, La Flora, etc., to reap benefits from cold-pressed coconut oil.