Functional fitness is not about huge-biceps or six pack abs. It’s about keeping your body conditioned to the optimum level. Such a fitness regime incorporates training and exercises that make sure all your muscles function in harmony enabling you to carry on smoothly in your day-to-day activities. This makes it a must of your fitness bucket list.
Here are ten undeniable reasons why functional fitness exercises should be on your bucket list.
1. Natural Physique
A functional fitness exercise regime is meant to train your body the way it is meant to be trained giving you a natural level of fitness. Such a form of fitness will give you a physique completely unique to your body.
2. Situational fitness
With a functional fitness exercise, you’re training yourself for flight and fight. The exercises prepare your body both mentally and physically to take up any challenge. Now, you don’t have to spend time worrying about the physical requirements of your adventure bucket list.
3. Stable Core
Even if you are muscular but with a weak core, it is of no use. A functional fitness exercise regime is meant to change that. The exercises focus on your core muscles and make them stronger giving you better balance and fewer falls.
4. Food for Joints
Certain daily activities put immense pressure on your joints. Even regular workouts in the gym involving lifts and curls involve putting a lot of pressure on your elbow and shoulder joints. A functional fitness exercise is designed to take that pressure off, of your joints and focus them on multiple muscles.
5. Exercise Anywhere
Functional fitness exercises mimic movements from real life activities and hence require no special equipment for training. Functional fitness is thus a carry-as-you-go gym for you.
6. Exercise for all
You don’t need to be a professional athlete for a functional fitness training but it can definitely turn you into one. Such a form of exercise focuses and works on all your muscles.
7. Less gym time
A normal gym routine may take a lot of hours from your day and a lot of days from your week. But that is not the case for functional fitness exercises for they are high intensity. You’ll be working out intensively for shorter hours focusing on more than one muscle per workout. This necessarily translates to lesser time spent at the gym.
A fit body is a reflection of fitter mind. So, prepare yourself for life through a functional fitness regime and accomplish your fitness bucket list.