All of us have struggles of some kind but the ultimate struggle is to lose weight along with a 9 to 5 job. Entrepreneurs plan their bucket list with full enthusiasm yet eventually fail to stay constant.
Hence, to maintain your fitness and sticking to the workout plans, here are some tips to keep a balance between both workout and job.
Hit the office gym
We know how difficult it is to squeeze a gymming hour in your busy schedule, but if you can’t go to the gym, the gym can come to you!
Many corporate firms have furnished gyms with proper equipment for the employees which comes pretty handy. So instead of finding other solutions make use of it and get running!
The 5-minute walk
Working long hours sitting in one place makes the body jarred and stiff affecting your health a big time. Including 5 minute brisk walks during your breaks will not only benefit your muscles but help you lose weight eventually.
Using stairs instead of lifts could be very helpful in the process.
Swimming is ideally a sport but besides that, it is a refreshing activity too.
After a long day at work, all you want to do is relax, and a jump in cold water will rejuvenate you in every sense, the plus point is swimming is a whole workout in itself which is perfect to shed a lot of stubborn pounds.
Early morning jogs
Most of the weight loss takes place during morning workouts.
The benefits of early morning workouts are endless and a 30-minute jog can work wonders for you. It’s time to set your alarm clocks and get the body you have always desired!
It is no surprise that the miracles of yoga will keep you forever fit without any tissue tearing or muscle pain and losing weight would not be a tough task.
An hour of yoga every day helps maintain the body’s physique and health. To add some fun to it, you can always try laughter yoga.
Team up with colleagues
Going to the gym may need some motivation at times and with the hectic work, you might want to skip it every few days but partnering up with your colleague will give you both a fun activity to look forward to. You can also motivate one another by tracking each other’s workout plan and achieve your goals.
The above tips help you to balance your workout plans with your job, and live your bucket list. So, it’s high time you stop making work an excuse and get the fit body you always desired!
Check out our Bucketlister section and know more about their inspiring stories!